Checking your smartphone up until bed time is unhealthy

It's like our dad used to say: Too much of anything is bad. Even if the thing in question is a smartphone.This time it's the National Sleep Foundation wagging its finger at our habit of checking text messages and social media right up until we fall dead asleep every single night. Path to Full Story on The Bakersfield Californian

Posted: Thursday Feb-25-2016 1:30 PM

Bakersfield California News

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